Ashwagandha (Withania somnifera), also known as Indian ginseng, is a fundamental plant in Ayurvedic medicine due to its renowned adaptogenic and revitalizing properties. This root, presented in its cut form and organically grown, helps the body adapt to stress, improve sleep quality, balance the nervous system, and naturally and gradually boost vital energy. Its earthy and slightly bitter flavor makes it ideal for simple infusions or as an addition to blends with spices or relaxing herbs.

Instructions:

Especially recommended during periods of stress, physical or mental fatigue, sleep disturbances, or hormonal changes. It is a natural ally for daily well-being and energy recovery.

Instructions for use:

Use 1 teaspoon (approx. 2 g) per cup (250 ml). Boil for 5–10 minutes and let it steep for another 5 minutes before straining and drinking. It can also be added to warm plant-based milks for a comforting “Ayurvedic latte.”

Ingredients: Ashwagandha (Withania somnifera), cut root.